OCD.app Anxiety, Mood & Sleep

If you're struggling with obsessions, mood swings, and need a boost in motivation, daily Cognitive Behavioral Therapy (CBT) exercises through the GG OCD app can be your game-changer. Recognized as the "Most credible OCD App" by the International OCD Foundation with a credibility score of 4.28 out of 5, this app is designed to help you see a 20% improvement in just 24 days by dedicating only 3-4 minutes daily to training.

Backed by science, GGtude apps boast 12 published papers and over 5 ongoing studies, focusing on enhancing mental health, particularly OCD, anxiety, and depression. Trusted by mental health experts, the app is recommended by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to accelerate patient improvement. It's also highly rated on PsyberGuide, making it a top choice for those seeking credible OCD support.

OCD can severely impact many facets of life, but research indicates that shifting away from maladaptive thinking patterns can positively influence OCD, anxiety, and depression. The GG OCD app was crafted with this in mind, offering a manageable 3-minute daily exercise program that has proven effective. Remember, the real change happens when you apply supportive thinking in your everyday life.

The app is fully personalized, allowing you to select your specific challenges during onboarding. To break negative thinking habits, it guides you through understanding harmful patterns, discarding negative thoughts, discovering and embracing supportive thoughts, and using improved self-talk daily.

While not a replacement for professional therapy, the GG OCD app complements CBT by maintaining healthy thinking patterns during or after therapy and has been shown to reduce anxiety, worries, and obsessions. It addresses various thinking patterns related to mental health disorders, such as self-criticism, constant checking, fear of uncertainty, and more, helping you develop healthier thinking habits automatically over time.

Starting your journey with an OCD test and self-assessment, the app personalizes content across over 500 levels, each containing a pool of self-talk thoughts to gradually learn more adaptive thinking and break the cycle of low self-esteem. Additionally, the mood tracker feature helps you record and review your mood, making you more aware of your thinking patterns and personalizing your practice sessions.

The GG OCD app is free to use, allowing you to lay the foundations of healthy self-talk without any cost. For those interested in exploring more advanced topics and premium features, a subscription is available.

To learn more about GGtude apps and how they can support your mental health journey, visit their website at http://ggtude.com.