Nike Training Club: Fitness

Elevate your health and wellness journey with the Nike Training Club (NTC). Whether you're looking to enhance your physical fitness or nurture your mental well-being, NTC offers a comprehensive suite of resources tailored to your needs. From invigorating workouts and mindful practices to nutritional guidance, NTC empowers you to build a life well lived with the support of trusted trainers, coaches, instructors, and experts.

Move with Us.

Nike Training Club is designed with your fitness progress at heart, providing free guidance from your favorite fitness trainers, athletes, and experts. Dive into a variety of workouts including cardio, strength training, conditioning, yoga, and mindfulness. With expert tips from Nike’s best, you'll find everything you need to achieve your holistic fitness goals.

Build healthy fitness habits using NTC's goal-setting tools and explore movement in ways that resonate with you through the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, NTC is your partner at every stage of your fitness journey. Download the app to become a Nike Member and unlock a world of movement possibilities.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Whether you're into cardio training, full-body gym workouts, or guided meditations, NTC Members enjoy access to new content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, we’re here to support you.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts tailored for everyone – from beginner workouts to advanced athletic training, all guided by Nike instructors, coaches, and experts.
• A diverse range of activities including cardio, strength training, HIT, yoga, and more.
• Achieve your fitness goals with workout programs designed to fit seamlessly into your busy schedule.
• Target every body part – arms, legs, abs, and beyond.
• Bodyweight fitness routines requiring little to no equipment.
• Home fitness programs suitable for all levels.

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Beyond physical training, NTC offers exercise motivation and tips for fostering healthy habits.
• Wellness and nutrition insights to fuel your well-lived life, featuring real stories about real food.
• Tips for sweating, resting, and recovering to recharge and revitalize.
• Wellness coaching with tips for both body and mind.
• NTC TV – quick, easy videos for mindfulness exercises, healthy recipes, and guided meditations.
• Strength training for the mind through guided meditations, wellness Q&As, and healthy cook-alongs.

WORKOUTS ON DEMAND

• Access workouts suited to any fitness level with trainer-led Video On Demand (VOD) classes.
• Workout videos spanning various disciplines such as cardio, HIT training, and yoga.
• Exclusive Premiere Workouts featuring special athlete and musical guests.

WELLNESS MOTIVATION

• Combine the benefits of a home fitness app with guidance on nutrition, connection, rest, and more.
• Access the Nike Well Collective for training and holistic fitness tips to guide your journey.

With the NTC exercise app, you can work out anywhere, anytime and discover movement on your terms. Whether it’s a gym workout or home fitness, unlock a space for wellness within the Nike community.

Download today.

ALL YOUR ACTIVITIES COUNT

Track every workout in the Activity tab to keep a precise record of your fitness journey. If you use the Nike Run Club app, your runs will be automatically logged in your activity history. NTC also syncs with Google Fit to record workouts and heart-rate data.

Download Nike Training Club from the Google Play Store

VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

NTC TV available only in the US.