Nike Run Club - Running Coach

Discover the ultimate running companion with the Nike Run Club app, designed especially for beginners. Whether you're starting your journey with a 5k or aiming for a half marathon, NRC offers comprehensive tools to guide you every step of the way. From personalized Training Plans* and motivating Guided Runs** to health and fitness tips and community challenges, you'll find everything you need to achieve your running goals. With the support of Nike coaches and the vibrant Nike community, you can set new personal records and embrace movement no matter where you are.

Nike Run Club is more than just a fitness app; it's a community for Nike Members. Whether you're hitting the trails or starting your cardio training on the treadmill, NRC provides the motivation and support you need. Create and share challenges with friends or join one with runners worldwide to stay motivated and track your progress towards your goals.

**RUN TRACKER FREE**

• Track cardio, running speed, GPS, elevation, heart rate & more
• Distance & fitness tracker - Monitor progress towards your running goals
• Mobile running coach - Keep an eye on your fitness progress with your own virtual running coach
• Activity tracker compatible with Android OS devices - Sync your stats effortlessly

**TRAINING PLANS & GUIDED RUNS**

• Run toward your goals with the help of NRC Training Plans*
• Choose from Half Marathon training, 4-Week Get Started Training Plan, and more to find what suits you best*
• Embark on the ultimate 12-week Marathon Training Plan*
• Start with a casual run, speed intervals, or marathon training using our library of Guided Runs**
• Get motivated by the best of Nike, including Eliud Kipchoge, with Audio Guided Runs**
• Experience the guidance of a running coach with NRC’s Guided Runs - you’re never alone**
• Send or receive motivating in-run audio cheers from friends

**RUN CHALLENGES**

• Earn badges and trophies for streaks and personal bests from 5K to 10K and beyond
• Get encouraged to reach new monthly running mileage or set a distance goal
• Join NRC running challenges or create your own and invite friends
• Track and celebrate your progress towards your goals with your worldwide run club

**MILE COUNTER & SHOE TAGGING**

• Distance tracker for all your shoes - Run worry-free with a mile counter that tracks every pair and reminds you when it’s time for a new one
• Running speed - Our pacer helps you learn which pair you run the fastest in

**NIKE FITNESS FEED**

• Health & Fitness Guidance - Access wellness tips covering motivation, nutrition, athlete stories, and more
• Nike Running - Stay updated with the latest from Nike Running, including Guided Runs, Run Playlists, and footwear drops
• Holistic Wellness - Enhance your fitness journey with mindset and recovery tips to connect mind and body

Download the Nike Run Club app today and join the Nike community to discover movement wherever you are. NRC seamlessly integrates with Google Fit to sync workouts and record heart-rate data. Please note that continued use of GPS running in the background can decrease battery life. The app is supported on all Wear OS watches and many others, including Garmin.

*Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs are available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.