Lyfta

Get results by logging your workouts and tracking your progress with Lyfta!

Elevate your strength and fitness journey with Lyfta, the premier gym workout tracker and planner trusted by thousands of fitness enthusiasts. With Lyfta, you can effortlessly log your workouts, adhere to structured programs, and reach your fitness goals. Our app boasts hundreds of five-star ratings, a testament to how Lyfta maximizes the effectiveness of every workout session.

Lyfta caters to everyone, from beginners to seasoned athletes, offering an extensive library of workout routines tailored to various fitness levels and physique goals. Benefit from clear, instructional video demonstrations for each movement, ensuring you execute exercises correctly without risking injury or embarrassment at the gym.

What Awaits You Inside

Expert Designed Workouts: Say goodbye to the confusion of planning your own workouts. Lyfta provides a vast selection of pre-made, user-friendly workout plans designed to fit any schedule.

Thriving Community: Join hundreds of thousands of lifters on their fitness journey. Share your achievements, track your progress alongside peers, and be part of a supportive community.

Convenient Consistency: Forget the hassle of pen and paper. Lyfta's app offers a seamless way to track your progress, providing benchmarks and reminders to help you surpass your previous performances.

Dive Deeper Into Your Progression: Track days worked out, workout duration, total weight lifted, workout history, body weight, body fat, body part measurements, calorie intake, strength progression, and more. This comprehensive tracking allows for a deep dive into your fitness journey.

Popular Workout Programs in the App

• StrongLifts 5x5
• Strength Training
• Powerlifting
• Strongman
• Bodybuilding
• GZCL
• nSuns 5/3/1
• Upper/Lower Split
• Arnold’s Push/Pull/Legs
• Ladder Strength Training
• P.H.U.L. (Power Hypertrophy Upper Lower)
• 5/3/1 by Jim Wendler
• Madcow 5x5
• Candito 6 Week Program
• Texas Method
• German Volume Training
• Sheiko
• Smolov Squat Routine
• Westside Barbell Conjugate Method

All these features and more are available completely free with Lyfta. Download now and transform your fitness routine!

Don't just take our word for it—here's what our users say:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

Terms of Service: https://lyfta.app/terms

Privacy Policy: https://lyfta.app/privacy

Support: [email protected]

We're excited to launch the beta version of our Wear OS app! Your feedback on bugs and suggestions for improvements will help us make this app the best it can be.

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We're constantly enhancing Lyfta. Keep your updates turned on to stay in the loop with all the latest changes and improvements.