Meditopia: Sleep & Meditation

Discover the joy of meditation, restful sleep, deep breathing, and relaxation with Meditopia, your ultimate mental health companion. In a sea of mindfulness apps, Meditopia stands out by offering far more than just temporary relief; it provides a comprehensive journey towards mental well-being with over 1000 guided meditations and breathing exercises tailored to the diverse challenges we face daily, regardless of age, background, or experience.

Available in 12 languages, our meditations cover the full range of human experiences—from navigating relationships and managing expectations to fostering acceptance, dealing with loneliness, enhancing body image, exploring sexuality, discovering life purpose, and overcoming feelings of inadequacy. Meditopia is not just a quick fix; it's a sanctuary where you can find the guidance and tools necessary to build mental resilience, achieve calm, restore balance, cultivate a healthy mindset, and find peace. All these elements come together to help you feel happier, more relaxed, and sleep more soundly.

Download now and experience a free meditation session!

What Can You Experience with Meditopia?

Sleep Meditations + Breathing Exercises

Quality sleep is crucial for every aspect of your daily life. Enhance your sleep with our collection of over 30 sleep meditations, where you can learn new techniques, breathing, and visualization exercises. These practices are designed to be part of your lifelong routine for promoting restful sleep. Say goodbye to your old sound machine and single-function breathing app.

Bedtime Stories

Bedtime stories are not just for children! As you snuggle into bed, let our diverse selection of stories—from fairy tales and adventures to journeys around the world—gently guide you into a peaceful slumber. After a long day, you deserve to drift into a dreamworld of sleep and recovery. We also offer a variety of sleep sounds, including rain, waves, and soothing white noise.

Our Top Features:

• Over 1000 guided meditations
• Nature sounds with a timer
• Daily meditations on a new topic each day
• Daily inspirational quotes
• Personal note-taking to track your progress
• Mindful Meter to view your mindfulness stats at a glance
• In-app challenges with friends to keep you motivated
• Custom reminders for sleep and meditation
• User-friendly and user-oriented interface

Meditopia’s Meditation Library

Our extensive library offers over 1000 guided meditations on a wide array of topics, including:

• Stress
• Acceptance
• Compassion
• Gratitude
• Happiness
• Anger
• Self-Confidence
• Motivation
• Focus
• Sexuality
• Breath
• Body Positivity
• Change & Courage
• Inadequacy
• Self-Love
• Less Guided Meditations
• Body Scan
• White Noise