Instant Heart Rate: HR Monitor

Discover the pinnacle of heart rate monitoring with Instant Heart Rate, the most accurate and user-friendly heart rate app on the market. Used in heart research at UCSF, this app offers you the ability to track your heart rate, beats per minute (BPM), stress levels, and cardio performance in just 10 seconds. No need for a dedicated heart rate monitor; simply download Instant Heart Rate and use your camera’s flash to gauge your health status.

With over 35 million users worldwide, Instant Heart Rate has been celebrated across the globe, earning features in renowned publications like CNN, The New York Times, Chicago Tribune, The Guardian, and more. It holds the top spot as the #1 Heart Rate app in numerous countries including the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and beyond.

Instant Heart Rate is continuously acclaimed as the best mobile heart rate measurement app and is trusted by Stanford’s leading cardiologists for use in clinical trials. This app enables you to measure your pulse and heart beat zone accurately, whether you’re resting or in the midst of a workout. Unlike traditional methods, it doesn’t require heart rate straps, functioning similarly to pulse oximeters by detecting changes in your finger to provide precise heart beat measurements.

Key features include:

• Accurate measurement of your heartbeat, BPM, and pulse zone
• PPG graph (similar to ECG/EKG/Cardiograph) to visualize every heart beat and BPM
• Cardio workout monitoring to optimize your exercise and track progress before and after workouts, using heart rate as a cardiovascular metric
• Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
• Google Fit support for heart rate and heartbeat data
• No need for heart rate or heartbeat straps
• Ability to share your heart beat data

To use Instant Heart Rate effectively, place your finger on your phone’s camera to measure your resting heart rate. Be mindful not to press too hard on the camera lens, as this can alter blood circulation to your fingertip. For the most accurate results, use the app daily to measure your heartbeat or pulse, tagging your heart rate after sleeping or during workouts to distinguish between resting and active heart rates.

According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart rate ranges from 60 to 100 beats per minute (BPM). Your heart rate can be influenced by various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Understanding your heart rate is crucial as it serves as an important gauge of heart health and cardiovascular fitness. Heart rate variability is also a key metric in assessing stress on your body.

DISCLAIMER:

• Instant Heart Rate is intended for entertainment purposes. If you require first aid, have a medical emergency, heart attack, or cardiac event necessitating CPR, consult your doctor or primary care physician.
• The app's resting heart rate detection is not intended to be used as a medical device or as a stethoscope.
• The resting pulse oximeter feature is not intended for diagnosing heart diseases or conditions such as afib or heart murmurs.
• Heart beat detection does not measure blood pressure.
• The app is not intended for monitoring baby heart rates; use devices specifically designed for that purpose.
• Be aware that the heart rate monitor may cause the LED flash to become hot.