Home > Apps > Lifestyle > Rootd - Anxiety & Panic Relief

Rootd - Anxiety & Panic Relief

Rootd - Anxiety & Panic Relief

Category:Lifestyle Developer:Simply Rooted Media

Size:104.00MRate:4.4

OS:Android 5.1 or laterUpdated:Feb 20,2025

4.4 Rate
Download
Application Description

Rootd: Your Comprehensive Solution for Anxiety and Panic Relief

Rootd is a powerful app designed to help individuals manage and overcome anxiety and panic attacks. Created by those who understand the challenges of these conditions, Rootd provides a multifaceted approach to achieving long-term relief. Its features combine immediate coping mechanisms with tools for sustained progress.

Key Features of Rootd:

  • CBT-Based Panic Button: Quickly alleviate panic attacks using techniques grounded in Cognitive Behavioral Therapy (CBT).

  • Guided Deep Breathing Exercises: Cultivate calmness and reduce stress through daily guided breathing practices.

  • Anxiety Journal: Track moods and behaviors to identify hidden triggers contributing to anxiety and panic.

  • Soothing Visualizations and Soundscapes: Experience relaxation and grounding through guided imagery, body scans, and calming nature sounds.

  • Personalized Progress Tracking: Monitor your journey towards recovery and celebrate your achievements.

  • Holistic Lesson Plans: Access curated lessons designed for both immediate symptom relief and long-term anxiety management.

Empowering You to Take Control

Rootd offers a holistic approach to mental wellness, empowering users to actively manage their anxiety. By combining proven therapeutic techniques with user-friendly tools, Rootd provides a supportive and engaging path toward a life free from the debilitating effects of panic attacks. Download Rootd today and begin your journey to a calmer, more confident you.

Lifestyle
Screenshot
Rootd - Anxiety & Panic Relief Screenshot 1
Rootd - Anxiety & Panic Relief Screenshot 2
Rootd - Anxiety & Panic Relief Screenshot 3
Reviews Post Comments+
Latest AppsLatest Apps MORE+
Similar recommendationsSimilar recommendations MORE+
Top News MORE+
"Garden Growth Codes for May 2025"

May 14,2025

TopicsTopics MORE+
Trending apps Trending apps MORE+
  • 1
    Migraine Buddy: Track Headache

    Migraine Buddy: Track Headache68.57M

    Discover Migraine Buddy: Track Headache: Your Ultimate Migraine CompanionJoin the 3.5 million migraine sufferers who trust Migraine Buddy: Track Headache, the app designed to help you understand and manage your migraines. Here's how Migraine Buddy: Track Headache can help you: Pinpoint Patterns: Quickly identify triggers and patterns in your mi

  • 2
    Обои для Стандофф 2 HD

    Обои для Стандофф 2 HD22.39M

    Experience the adrenaline-pumping world of Standoff 2 like never before with "Wallpapers for Standoff 2." This must-have app is a treasure trove of vibrant and epic wallpapers that will transport you straight into the heart of the game. Whether you're a fan of popular characters, powerful weapons, t

  • 3
    Smart Life - Smart Living

    Smart Life - Smart Living53.49M

    The Smart Life app revolutionizes the way we control and manage our smart devices, bringing convenience and peace of mind to our everyday lives. This user-friendly app makes connecting and controlling a wide range of smart devices easier than ever before. Effortlessly set your devices to function ex

  • 4
    RealVNC Viewer: Remote Desktop

    RealVNC Viewer: Remote Desktop6.5 MB

    Access your computer from anywhere using RealVNC Viewer! This Android app transforms your phone into a remote desktop, providing seamless control of your Mac, Windows, and Linux machines. RealVNC Viewer lets you remotely view and control your computer's desktop, mouse, and keyboard as if you were s

  • 5
    MotorSureVAGCar Diagnostics

    MotorSureVAGCar Diagnostics133.3 MB

    MotorSure for VAG: Your All-in-One VAG Car Diagnostic App MotorSure for VAG is a comprehensive app tailored for owners of Volkswagen, Audi, Skoda, SEAT, Bentley, and Lamborghini vehicles. Paired with the MotorSure OBD tool, it provides professional-grade diagnostics, maintenance services, and easy

  • 6
    스윗이반 - 성소수자, 게이, 레즈비언들의 모임

    스윗이반 - 성소수자, 게이, 레즈비언들의 모임9.00M

    Looking for a safe and inclusive space to connect with other members of the LGBTQ+ community? 스윗이반 - 성소수자, 게이, 레즈비언들의 모임 offers anonymous chatting and social interaction features designed to foster positive connections. This app prioritizes user privacy and actively monitors content to ensure a we

DMCA Content Policy Privacy Policy Terms and Conditions

Copyright © 2024 5534.cc All rights reserved.