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How to become the best Pokémon's trainer: All the ways to Level Up

By DanielMar 21,2025

Pokémon GO's unique structure sets it apart from the original games, and trainer level is a key differentiator. It dictates which Pokémon you can catch, raid access, item availability, and more. This guide unveils the secrets to rapid Pokémon GO leveling.

Table of Contents

  • Catching Pokémon
  • Friendship and XP
  • Incubators and XP
  • Raids and XP
  • Max Battles and XP
  • Fast Leveling Recommendations
  • Perfect Throws

Catching Pokémon

Catching Pokémon

Catching Pokémon is the most straightforward way to gain XP, adding creatures to your collection and providing candy and Stardust for powering them up. However, certain actions yield bonus XP:

XP RewardAction
500First capture
1000Excellent throw
100Every 100th Pokémon of the same species
300Using AR Plus
1500First capture of the daily Pokémon
1000Using a Master Ball
6000Catching Pokémon daily for a week

Catching Pokémon

Mastering precise throws for bonus XP takes practice, but significantly speeds leveling.

Friendship as a Quick Way to Gain XP

Friendship in Pokemon GO

Building and maintaining friendships provides substantial XP. Gift exchanges, shared raids, and trades are key.

Friendship LevelDays to AchieveXP Reward
Good13000
Great710000
Ultra3050000
Best90100000

At higher levels, friendships become a crucial XP source. Joining online communities dedicated to friendship leveling can be beneficial.

Gaining XP with Incubators

Gaining XP with Incubators

Hatching eggs rewards XP based on distance walked. Egg types and XP rewards:

Egg TypeXP Reward
2 km500
5 km1000
7 km1500
10 km2000
12 km (Special)4000

Gaining XP with Incubators

Multiple incubators maximize efficiency. Adventure Sync allows XP gain even with the app closed.

Leveling Up Through Raids

Leveling Up Through Raids

Raids are excellent for late-game leveling, especially when teaming up. XP rewards vary by raid boss level:

Boss LevelXP Reward
I-II3500
III-IV5000
Legendary/Mega/Primal/Ultra Beast10000
Elite12000
Mega Legendary13000

Raid Passes are required; one free pass per day, additional passes purchasable.

Participating in Max Battles

Boss in Pokemon Go

Gigantamax and Dynamax Pokémon battles at Power Spots offer massive XP rewards (up to 40 trainers in teams of four):

Boss LevelXP Reward
I5000
II6000
III7500
IV10000
VI25000

Enhancing Dynamax Pokémon abilities provides additional XP (4000/6000/8000 per level).

Recommendations for Fast Leveling

Fast Leveling in Pokemon GO

Lucky Eggs double XP for 30 minutes. Combine with other methods for maximum effect. Take advantage of events like Community Day and Spotlight Hour for bonus XP multipliers.

Fast Leveling in Pokemon GO

Fast Leveling in Pokemon GO

Mass evolution during events with XP bonuses can yield significant results (150,000-200,000 XP in 30 minutes).

Perfect Throws and Their Benefits

Fast Leveling in Pokemon GO

Perfect throws, while challenging, provide substantial XP. With all bonuses, 300,000 XP in 30 minutes is achievable. Highly skilled players have reported earning up to 3,000,000 XP in a single day.

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